Greg Adams 1000m row
1,000m
Meters
3:30.6
Time
1:45.3
Pace
76
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
September 25, 2019 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 30 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 31 |
| 0:42.7 | 400m | 1:46.7 | 288 | 1290 | 29 |
| 0:42.5 | 600m | 1:46.2 | 292 | 1304 | 30 |
| 0:41.8 | 800m | 1:44.5 | 307 | 1355 | 30 |
| 0:40.6 | 1,000m | 1:41.5 | 335 | 1451 | 31 |