Greg Adams 500m row
500m
Meters
1:58.1
Time
1:58.1
Pace
30
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Drag Factor | 83 |
September 25, 2019 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 23 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 26 |