Greg Adams 5000m row
5,000m
Meters
19:04.1
Time
1:54.4
Pace
350
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Drag Factor | 91 |
October 01, 2019 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.1 | 5,000m | 1:54.4 | 234 | 1104 | 26 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 25 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 27 |
| 3:44.6 | 4,000m | 1:52.3 | 247 | 1150 | 28 |
| 3:36.5 | 5,000m | 1:48.2 | 276 | 1249 | 29 |