Greg Adams 6000m row
6,000m
Meters
23:18.8
Time
1:56.5
Pace
409
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
October 02, 2019 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.8 | 6,000m | 1:56.5 | 221 | 1060 | 24 |
| 4:47.4 | 1,200m | 1:59.7 | 204 | 1001 | 24 |
| 4:44.1 | 2,400m | 1:58.3 | 211 | 1026 | 23 |
| 4:41.3 | 3,600m | 1:57.2 | 217 | 1048 | 24 |
| 4:36.9 | 4,800m | 1:55.3 | 228 | 1084 | 25 |
| 4:29.1 | 6,000m | 1:52.1 | 248 | 1154 | 26 |