Greg Adams 500m row
500m
Meters
1:54.9
Time
1:54.9
Pace
33
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
October 02, 2019 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 23 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 24 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 27 |