Greg Adams 500m row
500m
Meters
1:54.3
Time
1:54.3
Pace
33
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
October 04, 2019 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 24 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 27 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 25 |