Greg Adams 1000m row
1,000m
Meters
3:55.2
Time
1:57.6
Pace
68
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
October 08, 2019 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 25 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 24 |
| 0:45.7 | 400m | 1:54.2 | 235 | 1107 | 26 |
| 0:45.6 | 600m | 1:54.0 | 236 | 1113 | 26 |
| 0:45.5 | 800m | 1:53.7 | 238 | 1118 | 28 |
| 0:45.7 | 1,000m | 1:54.2 | 235 | 1107 | 26 |