Greg Adams 6000m row
6,000m
Meters
22:46.5
Time
1:53.8
Pace
423
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
October 08, 2019 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.5 | 6,000m | 1:53.8 | 237 | 1115 | 26 |
| 4:45.5 | 1,200m | 1:58.9 | 208 | 1015 | 24 |
| 4:40.6 | 2,400m | 1:56.9 | 219 | 1053 | 25 |
| 4:36.3 | 3,600m | 1:55.1 | 229 | 1089 | 26 |
| 4:24.1 | 4,800m | 1:50.0 | 263 | 1203 | 28 |
| 4:19.9 | 6,000m | 1:48.2 | 276 | 1248 | 30 |