Greg Adams 10000m row
10,000m
Meters
38:19.5
Time
1:54.9
Pace
697
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Drag Factor | 88 |
October 09, 2019 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:19.5 | 10,000m | 1:54.9 | 230 | 1092 | 26 |
| 7:51.9 | 2,000m | 1:57.9 | 213 | 1033 | 25 |
| 7:43.7 | 4,000m | 1:55.9 | 225 | 1073 | 26 |
| 7:35.9 | 6,000m | 1:53.9 | 236 | 1113 | 27 |
| 7:40.0 | 8,000m | 1:55.0 | 230 | 1092 | 27 |
| 7:28.0 | 10,000m | 1:52.0 | 249 | 1157 | 29 |