Greg Adams 500m row
500m
Meters
2:00.9
Time
2:00.9
Pace
30
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Drag Factor | 77 |
October 14, 2019 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 25 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 25 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 23 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 26 |