Greg Adams 500m row
500m
Meters
1:59.7
Time
1:59.7
Pace
30
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
October 14, 2019 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 25 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 26 |