Greg Adams 5000m row
5,000m
Meters
18:55.5
Time
1:53.5
Pace
355
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
October 22, 2019 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.5 | 5,000m | 1:53.5 | 239 | 1122 | 25 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 25 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 24 |
| 3:45.9 | 3,000m | 1:52.9 | 243 | 1135 | 25 |
| 3:39.7 | 4,000m | 1:49.8 | 264 | 1208 | 27 |
| 3:34.5 | 5,000m | 1:47.2 | 284 | 1276 | 29 |