Greg Adams 500m row
500m
Meters
1:38.8
Time
1:38.8
Pace
39
Calories
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 34 |
| Drag Factor | 146 |
October 23, 2019 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 34 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 33 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 34 |
| 0:19.3 | 400m | 1:36.5 | 389 | 1640 | 37 |
| 0:19.2 | 500m | 1:36.0 | 396 | 1661 | 38 |