Greg Adams 500m row
500m
Meters
1:55.7
Time
1:55.7
Pace
33
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
October 23, 2019 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 24 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 27 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 24 |