Greg Adams 5000m row
5,000m
Meters
20:04.0
Time
2:00.4
Pace
333
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
October 23, 2019 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 5,000m | 2:00.4 | 201 | 990 | 23 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 23 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 23 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 24 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 24 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 23 |