Greg Adams 1000m row
1,000m
Meters
3:59.3
Time
1:59.6
Pace
65
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
October 24, 2019 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 23 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 24 |
| 0:47.7 | 600m | 1:59.2 | 206 | 1010 | 24 |
| 0:46.4 | 800m | 1:56.0 | 224 | 1071 | 26 |
| 0:44.6 | 1,000m | 1:51.5 | 252 | 1168 | 26 |