Greg Adams 500m row
500m
Meters
1:55.7
Time
1:55.7
Pace
32
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
October 24, 2019 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 23 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 27 |