Greg Adams 5000m row
5,000m
Meters
20:19.0
Time
2:01.9
Pace
332
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
October 24, 2019 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.0 | 5,000m | 2:01.9 | 193 | 964 | 22 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 23 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 21 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 23 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 24 |