Greg Adams 500m row
500m
Meters
1:50.7
Time
1:50.7
Pace
35
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
October 24, 2019 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 24 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 27 |
| 0:20.2 | 500m | 1:41.0 | 340 | 1469 | 33 |