Greg Adams 500m row
500m
Meters
1:45.2
Time
1:45.2
Pace
37
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 29 |
| Drag Factor | 208 |
October 24, 2019 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 27 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 28 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 29 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 32 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 30 |