Greg Adams 2500m row
2,500m
Meters
9:23.7
Time
1:52.7
Pace
176
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
October 29, 2019 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.7 | 2,500m | 1:52.7 | 244 | 1140 | 25 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 25 |
| 1:53.3 | 1,500m | 1:53.3 | 241 | 1128 | 25 |
| 1:50.9 | 2,000m | 1:50.9 | 257 | 1183 | 26 |
| 1:50.6 | 2,500m | 1:50.6 | 259 | 1190 | 27 |