Greg Adams 500m row
500m
Meters
1:41.0
Time
1:41.0
Pace
38
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 32 |
| Drag Factor | 145 |
October 29, 2019 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 32 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 32 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 30 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 34 |
| 0:19.1 | 500m | 1:35.5 | 402 | 1682 | 38 |