Greg Adams 500m row
500m
Meters
1:49.3
Time
1:49.3
Pace
34
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
October 29, 2019 00:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 27 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 28 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 28 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 29 |