Greg Adams 1000m row
1,000m
Meters
5:10.5
Time
2:35.2
Pace
56
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
October 29, 2019 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 19 |
| 1:33.0 | 200m | 3:52.5 | 28 | 395 | 15 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 23 |
| 1:04.6 | 600m | 2:41.5 | 83 | 585 | 18 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 25 |
| 0:49.0 | 1,000m | 2:02.5 | 190 | 955 | 23 |