Greg Adams 500m row
500m
Meters
1:53.8
Time
1:53.8
Pace
34
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
October 29, 2019 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 24 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 24 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 27 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 25 |