Greg Adams 500m row
500m
Meters
1:40.0
Time
1:40.0
Pace
39
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 33 |
| Drag Factor | 145 |
October 30, 2019 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 33 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 33 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 33 |
| 0:19.7 | 400m | 1:38.5 | 366 | 1560 | 37 |
| 0:19.3 | 500m | 1:36.5 | 389 | 1640 | 34 |