Greg Adams 500m row
500m
Meters
1:51.7
Time
1:51.7
Pace
34
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
October 30, 2019 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 24 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 27 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 27 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 28 |