Greg Adams 5000m row
5,000
Meters
19:28.4
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
October 30, 2019 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.4 | 5,000 | 1:56.8 | 219 | 1055 | 24 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 24 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 24 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 24 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 26 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1150 | 27 |