Greg Adams 500m row
500m
Meters
1:43.9
Time
1:43.9
Pace
36
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 31 |
| Drag Factor | 131 |
October 30, 2019 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 29 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 32 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 29 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 33 |