Greg Adams 500m row
500m
Meters
1:53.0
Time
1:53.0
Pace
34
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
October 30, 2019 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 27 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 27 |