Greg Adams 500m row
500m
Meters
1:44.8
Time
1:44.8
Pace
35
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
October 31, 2019 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 29 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 32 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 29 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 32 |