Greg Adams 500m row
500m
Meters
1:59.5
Time
1:59.5
Pace
30
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
October 31, 2019 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 26 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 23 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 23 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 26 |