Greg Adams 5000m row
5,000m
Meters
19:19.0
Time
1:55.9
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
October 31, 2019 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.0 | 5,000m | 1:55.9 | 225 | 1073 | 24 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 25 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 24 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 24 |
| 3:41.3 | 5,000m | 1:50.6 | 258 | 1189 | 26 |