Greg Adams 6000m row
6,000m
Meters
23:21.4
Time
1:56.7
Pace
409
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
November 06, 2019 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.4 | 6,000m | 1:56.7 | 220 | 1056 | 24 |
| 4:47.9 | 1,200m | 1:59.9 | 203 | 997 | 25 |
| 4:46.0 | 2,400m | 1:59.1 | 207 | 1011 | 24 |
| 4:40.0 | 3,600m | 1:56.6 | 220 | 1058 | 24 |
| 4:36.0 | 4,800m | 1:55.0 | 230 | 1092 | 25 |
| 4:31.5 | 6,000m | 1:53.1 | 242 | 1132 | 27 |