Greg Adams 500m row
500m
Meters
1:59.8
Time
1:59.8
Pace
30
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
November 07, 2019 23:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 24 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 23 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 23 |