Greg Adams 5000m row
5,000m
Meters
18:49.4
Time
1:52.9
Pace
355
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
November 10, 2019 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.4 | 5,000m | 1:52.9 | 243 | 1136 | 25 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 25 |
| 3:47.5 | 3,000m | 1:53.7 | 238 | 1118 | 25 |
| 3:45.8 | 4,000m | 1:52.9 | 243 | 1137 | 26 |
| 3:33.7 | 5,000m | 1:46.8 | 287 | 1287 | 28 |