Greg Adams 500m row
500m
Meters
1:59.3
Time
1:59.3
Pace
30
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
November 10, 2019 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 24 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 23 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 20 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 23 |