Greg Adams 1000m row
1,000m
Meters
3:55.0
Time
1:57.5
Pace
65
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
November 12, 2019 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 28 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 26 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 26 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 26 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 24 |