Greg Adams 500m row
500m
Meters
1:48.1
Time
1:48.1
Pace
35
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
November 12, 2019 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 28 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 31 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 28 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 28 |