Greg Adams 500m row
500m
Meters
1:49.9
Time
1:49.9
Pace
34
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
November 12, 2019 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 25 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 27 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 28 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 25 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 29 |