Greg Adams 30:00 row
7,912m
Meters
30:00.0
Time
1:53.7
Pace
558
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
November 12, 2019 23:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,912m | 1:53.7 | 238 | 1118 | 25 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 24 |
| 12:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 24 |
| 18:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 25 |
| 24:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 26 |
| 30:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 28 |