Greg Adams 500m row
500m
Meters
1:42.7
Time
1:42.7
Pace
37
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 31 |
| Drag Factor | 141 |
November 13, 2019 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 31 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 31 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 29 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 33 |
| 0:19.4 | 500m | 1:37.0 | 383 | 1619 | 34 |