Greg Adams 5000m row
5,000m
Meters
18:57.3
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
November 14, 2019 00:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.3 | 5,000m | 1:53.7 | 238 | 1118 | 25 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 25 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 24 |
| 3:47.3 | 3,000m | 1:53.6 | 238 | 1120 | 25 |
| 3:44.8 | 4,000m | 1:52.4 | 246 | 1148 | 26 |
| 3:39.4 | 5,000m | 1:49.7 | 265 | 1212 | 27 |