Greg Adams 1000m row
1,000m
Meters
3:59.2
Time
1:59.6
Pace
64
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
November 14, 2019 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 23 |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 24 |
| 0:48.6 | 400m | 2:01.5 | 195 | 971 | 23 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 24 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 23 |
| 0:46.3 | 1,000m | 1:55.7 | 226 | 1076 | 23 |