Greg Adams 2500m row
2,500m
Meters
9:13.5
Time
1:50.7
Pace
180
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
November 14, 2019 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:13.5 | 2,500m | 1:50.7 | 258 | 1187 | 25 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 24 |
| 1:50.1 | 1,500m | 1:50.1 | 262 | 1202 | 25 |
| 1:49.7 | 2,000m | 1:49.7 | 265 | 1212 | 26 |
| 1:46.9 | 2,500m | 1:46.9 | 287 | 1286 | 28 |