Greg Adams 500m row
500m
Meters
1:49.3
Time
1:49.3
Pace
34
Calories
Average Watts | 268 |
---|---|
Calories Per Hour | 1222 |
Stroke Rate | 26 |
Drag Factor | 96 |
November 14, 2019 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 |
0:23.3 | 100m | 1:56.5 | 221 | 1061 | 26 |
0:22.4 | 200m | 1:52.0 | 249 | 1157 | 27 |
0:21.9 | 300m | 1:49.5 | 267 | 1217 | 25 |
0:21.1 | 400m | 1:45.5 | 298 | 1325 | 28 |
0:20.7 | 500m | 1:43.5 | 316 | 1386 | 26 |