Greg Adams 500m row

500m

Meters

1:49.3

Time

1:49.3

Pace

34

Calories

Average Watts268
Calories Per Hour1222
Stroke Rate26
Drag Factor96

November 14, 2019 23:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:49.3 500m 1:49.3 268 1222 26
0:23.3 100m 1:56.5 221 1061 26
0:22.4 200m 1:52.0 249 1157 27
0:21.9 300m 1:49.5 267 1217 25
0:21.1 400m 1:45.5 298 1325 28
0:20.7 500m 1:43.5 316 1386 26