Greg Adams 500m row
500m
Meters
1:40.4
Time
1:40.4
Pace
39
Calories
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 32 |
| Drag Factor | 129 |
November 15, 2019 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 32 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 29 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 33 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 34 |
| 0:19.1 | 500m | 1:35.5 | 402 | 1682 | 38 |