Greg Adams 500m row

500m

Meters

1:45.3

Time

1:45.3

Pace

36

Calories

Average Watts300
Calories Per Hour1331
Stroke Rate31
Drag Factor126

November 16, 2019 07:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:45.3 500m 1:45.3 300 1331 31
0:22.0 100m 1:50.0 263 1205 30
0:21.3 200m 1:46.5 290 1297 31
0:21.1 300m 1:45.5 298 1325 31
0:20.8 400m 1:44.0 311 1370 32
0:20.2 500m 1:41.0 340 1469 33