Greg Adams 500m row
500m
Meters
1:48.9
Time
1:48.9
Pace
34
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
November 16, 2019 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 27 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 28 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 28 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 32 |