Greg Adams 500m row

500m

Meters

1:39.1

Time

1:39.1

Pace

39

Calories

Average Watts360
Calories Per Hour1537
Stroke Rate33
Drag Factor116

November 18, 2019 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:39.1 500m 1:39.1 360 1537 33
0:20.9 100m 1:44.5 307 1355 32
0:20.0 200m 1:40.0 350 1504 33
0:19.6 300m 1:38.0 372 1579 34
0:19.3 400m 1:36.5 389 1640 34
0:19.2 500m 1:36.0 396 1661 37